XC and Track

UNC Race

2009-09-23T19:51:00.002-07:00

Please sign up if you are interested in running at UNC on Saturday, October 10. We will notify you of details as they come.

Registration for Monster Mash MS Dash - Friday

2009-09-23T19:51:00.001-07:00

Please sign up here if you are able to help sit on the commons from 11-1 on Friday, October 9. Due to limited space on the commons, the first 4 to sign-up will be allowed to volunteer.

Registration for Monster Mash MS Dash - Thursday

2009-09-23T19:50:00.001-07:00

Please sign up here if you are able to help sit on the commons from 2-3 on Thursday, October 8. Due to limited space on the commons, the first 4 to sign-up will be allowed to volunteer.

Registration for Monster Mash MS Dash - Wednesday

2009-09-23T19:48:00.000-07:00

Please sign up here if you are able to help sit on the commons from 11-1 on Wednesday, October 7. Due to limited space on the commons, the first 4 to sign-up will be allowed to volunteer.

Princeton Sign-up

2009-09-16T17:42:00.000-07:00

Please sign up here if you are running in the Princeton Race on Saturday, October 3. All runners must sign up by MIDNIGHT on Wednesday, September 23

Monday, December 1 - Friday, December 5

2008-12-01T22:11:00.000-08:00

-Last meeting of the semester is this Wednesday (Nov. 3 8pm HHS 1204).
-Please bring your uniform if you haven’t already handed it in and also your warm ups and bags.
-If you’re buying sweats, we are collecting money at the meeting. Sweatshirts are $28 and sweatpants at $18. We are collecting either cash or check (made out to club cross country and track).
-We are shopping for warm winter wish so if you would like to help we are leaving after the meeting. IF you still want to donate money please hand it in at the meeting.

Good Luck with finishing up the semester!

2008-11-06T16:05:00.000-08:00

Nationals
· Leave Godwin at 12:30
· If you need to leave later Laura Wheat is leaving at 5PM. Talk with her to see if she has room
· Bring $7 for dinner
· The hotel does not have breakfast so remember to bring your own food. We are stopping for lunch after the race so bring money if you want food.
· Saturday’s races are at 9AM and 10AM. Not sure who goes first.
· Awards at noon. Should be back at JMU around 5PM

-Warm Winter Wish (participation point)
· Usually the Wednesday of exam week for a couple hours. Time TBA.
· You can get participation point by donating money ($5) and/or helping wrap gifts on that Wednesday.
· If you are donating money please bring your money to the next meeting

-Sweatshirts
· Light gray with purple writing. Design not yet made. We will email you the design/money information so you can bring your money to the next meeting if you want one.

-Website
· Upcoming information, race signups, meeting minutes will now be posted on a blog website. http://www.xcandtrack.blogspot.com/ sign up with a user name

-Finals study break!
· Friday Dec. 5 at Anne’s (1044A South View) 7-10PM come celebrate the holidays. We will be making cookies, watching Christmas movies, tye-dying, having fun

Extra Info:
-Relay for life is in April but start getting the word out and raising money. Our club is signed up so help raise support.
-Next meeting: November 19 HHS 1204 8pm

HAVE FUN AT NATIONALS!!!!

Monday, November 3 - Friday, November 7

2008-11-03T21:12:00.000-08:00

Announcements:

1. General body meeting this Wednesday (November 5) We’ll be going over nationals, handing out warm-ups, uniforms, bag, and club t-shirts if you have not already picked them up. Please check your e-mail to see the roster for Nationals. If for some reason you signed up and can’t come anymore, you will have to reimburse the team since we had to pay per running instead of as a team. It’s somewhere around $5-10 dollars. Please let us know if you have any questions!

2. We are bringing the blog back to make information more readily available. You are welcome to post comments and questions and I will try to respond to them as quickly as I can. Please e-mail Laura Cascio casciolm@jmu.edu with any questions!

GET EXCITED FOR NATIONALS!!!!

Have a great week everyone!

Summer Runs!

2008-05-06T12:08:00.001-07:00

Hey Runners!
Feel free to organize runs here for over the summer!

Have fun :)

Sports Festival!

2008-04-09T20:46:00.000-07:00

With all of the ARC Canteen events we have done, they are now allowing us to coordinate our own event for them! It will be a lot of fun, so sign up if you would like to volunteer!!! :)

Scavenger Hunt!

2008-03-25T12:16:00.000-07:00

Saturday March 29!!!
We will meet at Godwin at 8PM (should last til 10 or 10:30) and assign teams!

Get your cameras ready!

Team Dinner

2008-03-19T14:58:00.000-07:00

We will be having a team dinner the night before the Track Meet, Saturday March 29. Time and place will be announced :)

ARC Canteen Februrary 22

2008-02-14T07:55:00.000-08:00

Please sign up if you would like to volunteer at the ARC Canteen Game Night!
We will be leaving Godwin at 6:45 and should return by 8:45

*THIS DOES COUNT FOR A PARTICIPATION POINT*

Canteen Dance - Febrary 8!

2008-02-04T18:10:00.000-08:00

Come and join us for a Valentine's Day Canteen Dance! :)

Please meet outside Godwin at 6:45, we should be back around 8:30!

Monument 10K

2008-01-31T17:20:00.000-08:00

Saturday April 5th! Sign up for a really fun race and tons of free food at the end!!! Please remember to print an extra receipt and hand into a member of Exec!

Colonial 1/2 Marathon and 5K

2008-01-31T17:17:00.000-08:00

It's almost here!!! February 23 -24, please sign up through the William and Mary website first and don't forget to print an extra copy of your receipt!

Get excited!!!! :)

Basketball Clean-up

2007-11-27T07:56:00.000-08:00

Looking ahead...on January 19, we will be cleaning up after the basketball game. The game is against George Mason so a group will definately be going to watch the game if you are interested!

*Counts for a participation point for second semester*

Warm Winter Wish Shopping

2007-11-27T07:55:00.000-08:00

Please sign up here if anyone is interested in shopping for our Warm Winter Wish family Monday, December 3 at 7. We will be meeting at Godwin :)

Monday, November 12 - Sunday, November 18

2007-11-12T10:25:00.000-08:00

Monday - Track Workout (800's and 1200's)
Tuesday - Arboretum Run
- ColdStone Fundraiser 5-8PM
Wednesday - Burtney Farm XC Course Run - Meet 4PM at Godwin
Thursday - Hillandale Parlk Run
Friday - Turkey Trot Course Marking 4PM
Saturday - Turkey Trot 5K 10AM

Monday, October 29 - Sunday, November 4

2007-10-29T06:14:00.000-07:00

Monday -Track workout
- Ladder 200,400,800,1200
Tuesday - Purcell Park Run
Wednesday - EMU Run
Thursday - T.B.A.
-Yearbook photo at 6PM
-PASTA PARTY following the picture!
Friday - Sunday - NATIONALS (check the website "Meetings" page for a detailed Itinerary

Monday, October 22 - Sunday, October 28

2007-10-22T06:11:00.000-07:00

Monday - Track Workout
- 400s and 800s
Tuesday - Village Hill Workout
Wednesday - EMU Run
- GENERAL MEETING
Thursday - Cemetary Run
Friday - T.B.A.
Saturday - Old Vine Run
-Homecoming 5K
Sunday - No official runs scheduled

Have a great week :)

Monday, October 15 - Sunday, October 21

2007-10-15T06:03:00.000-07:00

Monday - Track Workout
- 1000's
Tuesday - Extended Village Run
Wednesday - Hillandale Park Run
Thursday - Arboretum Run
Friday - NO CLASSES!!!!!
- Pasta Party (more details will be announced soon)
Saturday - Leave for UPENN!
-REGIONALS!!!
Sunday - Return from UPENN and relax :)

NATIONALS!!!!!

2007-10-09T19:32:00.000-07:00

Sign-up here for anyone traveling to INDIANA November 3- November5!
More details will be provided on the website!

*Anyone going must sign up by October 19th at 12PM*

Monday, October 8 - Sunday, October 14

2007-10-08T06:05:00.000-07:00

Monday - Track Workout
- Mile Repeats
Tuesday - Purcell Park Run (Tempo Run)
Wednesday - SHIPS RUN! 11MILES!!!
- GENERAL MEETING @8
Thursday - Klines Run
Friday - Fun day T.B.A
Saturday - Volunteer at Breast Cancer 5K/10K
- Reddish Knob Run
Sunday - No offical runs

Have a great week :)

Monday, October 1 - Sunday October 7

2007-10-02T19:04:00.000-07:00

Monday - Track Workout (800s and 1200s)
Tuesday - Cemetery Run
CICI'S!!! Please bring friends! :)
Wednesday - Hill Run (Full)
Thursday - Arboretum Run
Friday - Leave for UNC at 4...in order to come you must have signed up on the blog site before October 2nd at 12PM...any questions about this, please contact one of the members of the Executive Board which are listed on the website
Saturday- UNC!
Sunday - Rest :)

REGIONALS SIGN UP!

2007-09-28T04:50:00.000-07:00

Please sign up here if you would like to travel with us to Regionals at UPenn on October 20th!We will be driving there the morning of the 20th, staying the night and then driving back the 21th (Sunday).
Please make sure you are signed up by October 4th at 12PM.

*2 Member points must be completed in order to travel with us!*

Monday, September 24 - Sunday, September 30

2007-09-24T06:07:00.000-07:00

Monday - Track Workout 10x400
Tuesday - Extended Village Run
Wednesday - Switchboard Run
- GENERAL MEETING at HHS room 0207, 8PM
Thursday - Cemetary Run
Friday - Have fun! (No scheduled runs)
Saturday - EMU run
Sunday - No scheduled runs

Have a great Parents Weekend! :)

Monday, September 17 - Sunday September 23

2007-09-19T06:21:00.000-07:00

Monday - Track Workout 7PM at ISAT track
Tuesday - Purcell Park Run
Wednesday - Old Vine Run OR Home Meet course run through. Please sign up on the blog if you are interested in going. We will be leaving the Godwin stairs at 4PM. There still will be a normal run meeting outside of UREC for anyone who can't go!
Thursday - Klines Run
Friday - Canteen Dance! Please sign up on the blog if you would like to come. We are meeting at Godwin at 6:45, and will be back no later than 9PM. It is fun, I promise!!! :)
Saturday - HOME MEET!!!! We will be leaving Godwin 8AM. GET EXCITED!!!
Sunday - No scheduled runs

(Sorry the post for this week was late!)

UNC - October 6!

2007-09-19T06:08:00.000-07:00

Please sign up here for anyone interested in running at the UNC Meet on October 6! :)

*Just a quick reminder...Dues must be paid and one club event must be completed in order to go to UNC. Please contact any of the Exec members (contacts listed on the homepage of the website) if you have any questions about this! *

Running throught the Home Meet course

2007-09-14T06:14:00.001-07:00

Anyone interested in running the Home Meet course on WEDNESDAY (a change from what it was originally), September 19, please sign up here! Rides will be leaving the Godwin stairs at 4PM on WEDNESDAY.

Did I mention that it is not Tuesday, but WEDNESDAY ?

Home Meet

2007-09-13T08:00:00.001-07:00

Please sign up here if you would like to run in our Home Meet on Saturday, September 22. Details can be found on the website at the Races page.

ARC Canteen

2007-09-13T07:57:00.000-07:00

Please sign up here if you are interested in volunteering on Friday, September 21 at 7-8:30 with the ARC Canteen. Details of the event are on the website on the Community Service page.

We will provide rides from Godwin, please be there at 6:45

This can count as your one event that must be completed before going to UNC on October 6!

Hope to see you there! :)

Monday, September 10 - Sunday, September 16

2007-09-10T06:38:00.000-07:00

Monday - Track Workout 7PM at the ISAT track
Tuesday - Arboretum run at 4PM outside of UREC
Wednesday - Hilladale run ar 4PM outside of UREC
- General Meeting 8PM at HHS 0207
Thursday - Cementary run at 4PM outside of UREC
Friday - T.B.A.
Saturday - JMU INVITATIONAL!
- Men's 8K at 10AM, Women's 5K at 11AM
Sunday - Donut 5K 10AM outside of Festival

Invitational Sign Up

2007-09-08T07:46:00.000-07:00

Please post a comment here with your name to sign up for the JMU Invitational on September 15, 2007!!!

Monday, September 3 - Sunday, September 9

2007-09-04T07:54:00.000-07:00

Monday 9/3 - No official runs
Tuesday 9/4 - Student Organization Night 5-8
Wednesday 9/5 - First run at 4 outside of UREC!
- First meeting in HHS room 0207 at 8!
Thursday 9/6 - Run at 4
Friday 9/7 - Pizza Party + Capture the Flag on the Quad at 8:45
Saturday 9/8 - Working concessions at the Football game. (If you are interested in helping out please contact someone from the Executive Board.)
Sunday 9/10 - No official runs

Monday, August 27 - Sunday, September 2

2007-08-27T09:16:00.000-07:00

No official runs scheduled for this week